START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and focused mind as you step into your day with this gentle morning meditation. Close your eyes and locate your breath, noticing the natural flow of each inhale and exhale. As you respire, grant your thoughts to drift by like clouds, unattached to criticism. Visualize yourself surrounded in a warm light, infusing your body wit

Navigating your health insurance plan can feel overwhelming, tricky. It's crucial to familiarize your coverage so you know what expenses are reimbursed and which ones you're responsible for. Start by reviewing your plan documents, paying close attention to the terms. Pay particular attention to your deductible, copayments, and coinsurance. These f